Fall Series 2025

This series is an opportunity to explore and discuss topics regarding our inner worlds in a casual, relaxed environment.

August 27: Transforming the Inner Critic

 We will discuss different theories about what the Inner Critic is, and then explore avenues that have helped people change it into a more useful and supportive presence.

September 10: The Poetry of Self Worth

We will discuss three specific poems from Nikki Giovanni, Mary Oliver, and Walt Whitman that encourage us to appropriately value ourselves.

September 24: Accessing Your Inner Strength

 We all need a powerful, competent inner warrior to help us navigate our lives and protect what’s most important.

October 8: Benevolent (Non-Toxic) Masculinity

The mature soul is conscious of its different parts, including both masculine and feminine.  Many of us have found few examples of healthy masculinity.

October 22: Tapping Into Creativity with Emotion, Body, and Imagination

We will discuss different theories about what the Inner Critic is, and then explore avenues for changing it into a more useful and supportive presence.

November 5: Shame Detox (for the Holidays)

 Prepare yourself for the holidays with a targeted anti-shame vaccination.

Cost: $30 per class, or $150 for entire series 

Limit 15 participants per class

All proceeds to benefit National Public Radio

Tea and light snacks will be provided, bring other snacks if you want

Please bring a notebook and pen